Nutrient Comparison: California Avocados VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Chilled Orange Juice:
- 14 ounces of California Avocados have 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin C than Raw California Avocados.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw California Avocados as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Chilled Orange Juice:
- 14 ounces of California Avocados have 4 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 9.7 times more Zinc than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw California Avocados as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 3.4 times more Energy, 128.4 times more Fat, 151.9 times more Saturated Fat, 17.9 times more Omega 3, 72.8 times more Omega 6, 22.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 27.7 times more Sugars and 27.9 times more Fructose than Raw California Avocados.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein