Comparing Nutrients in 100 calories Meatless BaconVS Brazilnuts
Weight per 100 calories
Meatless Bacon
32.4g
Brazilnuts
15g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Meatless Bacon, which is very high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Brazilnuts?
Meatless Bacon VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Brazilnuts?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Brazilnuts:
100 calories of Meatless Bacon have 15.2 times more Vitamin B1, 29.3 times more Vitamin B2, 54.7 times more Vitamin B3, 10.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.6 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Meatless Bacon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Brazilnuts:
100 calories of Meatless Bacon have 2.1 times more Iron and 1041.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.3 times more Calcium, 7.8 times more Copper, 9.3 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 121.5 times more Selenium and 4.5 times more Zinc than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 99.9 times more Omega 3, 1.2 times more Omega 6 and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Saturated Fat and 1.4 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Meatless Bacon as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.