Comparing Nutrients in 100 calories Whole Grain BagelsVS Tomato Paste
Weight per 100 calories
Whole Grain Bagels
39.2g
Tomato Paste
122g
Whole Grain Bagels have 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Tomato Paste?
Whole Grain Bagels VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Tomato Paste?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Tomato Paste:
100 calories of Whole Grain Bagels have 3.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin C, 55.7 times more Vitamin E and 70.9 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain Bagels and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Tomato Paste:
100 calories of Whole Grain Bagels have 1.6 times more Selenium and 2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.2 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.8 times more Phosphorus, 17.9 times more Potassium and 6.6 times more Water than Whole Grain White Bagels.
Both Whole Grain Bagels and Tomato Paste contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 4.1 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole Grain White Bagels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.