Nutrient Comparison: Whole Grain Bagels VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain Bagels versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain Bagels vs Tomato Paste:
- 1 pound of Whole Grain Bagels has 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.7 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 22.8 times more Vitamin K than Whole Grain White Bagels.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Grain Bagels vs Tomato Paste:
- 1 pound of Whole Grain Bagels has 2.6 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus, 5 times more Selenium, 6.3 times more Sodium and 2.6 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.3 times more Copper and 5.8 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Paste contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain Bagels has 3.1 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Sugars than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Paste offer comparable quantities of Fiber per one pound.
- Both Whole Grain White Bagels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.