Nutrient Comparison: Whole Grain Bagels VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain Bagels versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Tomato Paste:
- 100 grams of Whole Grain Bagels have 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.7 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 22.8 times more Vitamin K than Whole Grain White Bagels.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Grain Bagels vs Tomato Paste:
- 100 grams of Whole Grain Bagels have 2.6 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus, 5 times more Selenium, 6.3 times more Sodium and 2.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Copper and 5.8 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Grain Bagels have 3.1 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Sugars than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- Both Whole Grain White Bagels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.