Nutrient Comparison: Whole Grain Bagels VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Tomato Paste:
- 5 ounces of Whole Grain Bagels have 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.7 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 22.8 times more Vitamin K than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Tomato Paste:
- 5 ounces of Whole Grain Bagels have 2.6 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus, 5 times more Selenium, 6.3 times more Sodium and 2.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Copper and 5.8 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 3.1 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Sugars than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Paste offer comparable quantities of Fiber per five ounces.
- Both Whole Grain White Bagels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.