Comparing Nutrients in 100 calories Balsam-pear , PodsVS Almond paste
Weight per 100 calories
Balsam-pear , Pods
588g
Almond paste
22g
Almond paste has 26.9 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Almond paste?
Balsam-pear , Pods VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Almond paste?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Almond paste:
100 calories of Balsam-pear , Pods have more Vitamin A, 13.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.6 times more Vitamin B3, 50.5 times more Vitamin B5, 32.2 times more Vitamin B6, 26.6 times more Vitamin B9 and 22630.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Balsam-pear , Pods as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Almond paste:
100 calories of Balsam-pear , Pods have 3 times more Calcium, 2 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 25.4 times more Potassium, 1.3 times more Selenium, 14.6 times more Zinc and 179.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 2.1 times more Carbohydrate, 15.7 times more Fiber and 3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.1 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Almond paste offer comparable quantities of Energy per 100 calories.