Nutrient Comparison: Balsam-pear , Pods VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Almond paste:
- 7 ounces of Balsam-pear , Pods have more Vitamin A, 1.9 times more Vitamin B5 and 840 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B1, 10.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Pods vs Almond paste:
- 7 ounces of Balsam-pear , Pods have 6.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain 9.1 times more Calcium, 13.4 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 9.6 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 26.9 times more Energy, 163.2 times more Fat, 12.9 times more Carbohydrate, 1.7 times more Fiber and 9 times more Protein than Raw Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein