Nutrient Comparison: Balsam-pear , Pods VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Almond paste:
- 1 kilogram of Balsam-pear , Pods has more Vitamin A, 1.9 times more Vitamin B5 and 840 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.1 times more Vitamin B1, 10.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Almond paste:
- 1 kilogram of Balsam-pear , Pods has 6.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 9.1 times more Calcium, 13.4 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 9.6 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 26.9 times more Energy, 163.2 times more Fat, 12.9 times more Carbohydrate, 1.7 times more Fiber and 9 times more Protein than Raw Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein