Comparing Nutrients in 100 calories Baobab PowderVS Cooked Amaranth Leaves
Weight per 100 calories
Baobab Powder
40g
Cooked Amaranth Leaves
476g
Baobab Powder has 11.9 times more energy per 100g than Cooked Amaranth Leaves. It has high energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Cooked Amaranth Leaves?
Baobab Powder VS Cooked Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Cooked Amaranth Leaves?
Lets compare vitamin content per 100 calories of Baobab Powder vs Cooked Amaranth Leaves:
100 calories of Baobab Powder have 3 times more Vitamin B3 than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 7.9 times more Vitamin B1, 21.6 times more Vitamin B2, 15.8 times more Vitamin B9 and 2.8 times more Vitamin C than Baobab Powder.
Both Baobab Powder and Cooked Amaranth Leaves provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Cooked Amaranth Leaves:
100 kcal of Boiled and Drained Amaranth Leaves contain 7.3 times more Calcium, 3.2 times more Iron, 4.1 times more Magnesium, 18.2 times more Phosphorus, 3.5 times more Potassium, more Selenium, 25 times more Sodium, 11.4 times more Zinc and 99.7 times more Water than Baobab Powder.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 8.2 times more Omega 3 and 1.6 times more Carbohydrate than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 6.8 times more Protein than Baobab Powder.
Both Baobab Powder and Cooked Amaranth Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3