Comparing Nutrients in 100 calories Baobab PowderVS Chilled Orange Juice with Calcium
Weight per 100 calories
Baobab Powder
40g
Chilled Orange Juice with Calcium
213g
Baobab Powder has 5.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Chilled Orange Juice with Calcium?
Baobab Powder VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Baobab Powder vs Chilled Orange Juice with Calcium:
100 calories of Baobab Powder have 13.4 times more Vitamin B3 and 6 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baobab Powder.
Both Baobab Powder and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Chilled Orange Juice with Calcium:
100 calories of Baobab Powder have 12.2 times more Iron, 2.7 times more Magnesium, 2.3 times more Potassium and 2.5 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Calcium, 5.3 times more Phosphorus and 42.5 times more Water than Baobab Powder.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Baobab Powder as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 2.6 times more Omega 3, 1.3 times more Carbohydrate and 27.9 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.8 times more Fructose than Baobab Powder.
Both Baobab Powder and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber