Comparing Nutrients in 100 grams Baobab Powder VS Chilled Orange Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Baobab Powder	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	8.62% 250kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	6.13% 0.098g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	8.67% 11.3g	130g per day for Men 19-50 years
Sugars	NA	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	3.08% 2.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.66g	% 2.08g	g per day for Men 19-50 years
Sucrose	% 9.22g	% 4g	g per day for Men 19-50 years
Fiber	117% 44.5g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	37.3% 33.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	34.2% 342mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	NA	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	37.6% 158mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	64.4% 2189mg	5.24% 178mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	0.3% 11g	2.36% 87.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Chilled Orange Juice with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baobab Powder vs Chilled Orange Juice with Calcium:

• 100 grams of Baobab Powder have 1.9 times more Vitamin B2, 71.4 times more Vitamin B3, 31.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.2 times more Vitamin C than Chilled Orange Juice with Calcium.
• While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1 than Baobab Powder.
• 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3

Comparing minerals per 100 grams for Baobab Powder vs Chilled Orange Juice with Calcium:

• 100 grams of Baobab Powder have 2.4 times more Calcium, 64.8 times more Iron, 14.4 times more Magnesium, 12.3 times more Potassium and 13.1 times more Zinc than Chilled Orange Juice with Calcium.
• While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 8 times more Water than Baobab Powder.
• Both Baobab Powder and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 grams.
• 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
• Both Baobab Powder as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baobab Powder have 5.3 times more Energy, 14 times more Omega 3, 7.1 times more Carbohydrate, 1.9 times more Fructose, 148.3 times more Fiber and 5.4 times more Protein than Chilled Orange Juice with Calcium.
• 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein