Comparing Nutrients in 100 grams Baobab Powder VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Baobab Powder	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	8.62% 250kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	6.13% 0.098g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	26% 34g	130g per day for Men 19-50 years
Sugars	NA	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.66g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 9.22g	% 15.6g	g per day for Men 19-50 years
Fiber	117% 44.5g	2.63% 1g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	34.2% 342mg	57.8% 578mg	1000mg per day for Men 19-50 years
Copper	NA	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	37.6% 158mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	NA	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	64.4% 2189mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Frozen Orange Juice Concentrate with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baobab Powder vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Baobab Powder have 18.3 times more Vitamin B3 and 9.3 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 9.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baobab Powder.
• Both Baobab Powder and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin C per 100 grams.

Comparing minerals per 100 grams for Baobab Powder vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Baobab Powder have 25.5 times more Iron, 4.5 times more Magnesium, 3.5 times more Potassium and 5.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Calcium and 6.7 times more Phosphorus than Baobab Powder.
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Baobab Powder as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baobab Powder have 1.7 times more Energy, 5.8 times more Omega 3, 2.4 times more Carbohydrate, 44.5 times more Fiber and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Fructose than Baobab Powder.
• 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3