Comparing Nutrients in 100 calories Baobab PowderVS Baked Potato Skin
Weight per 100 calories
Baobab Powder
40g
Baked Potato Skin
50.5g
Baobab Powder has 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Baked Potato Skin?
Baobab Powder VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Baobab Powder vs Baked Potato Skin:
100 calories of Baobab Powder have 5.2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.2 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Baked Potato Skin:
100 calories of Baobab Powder have 8 times more Calcium, 2.9 times more Magnesium, 3 times more Potassium and 1.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Phosphorus than Baobab Powder.
Both Baobab Powder and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baobab Powder as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 7.8 times more Omega 3, 1.4 times more Carbohydrate and 4.5 times more Fiber than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Protein than Baobab Powder.
Both Baobab Powder and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3