Nutrient Comparison: Baobab Powder VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Baked Potato Skin:
- 14 ounces of Baobab Powder have 6.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 12.8 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baobab Powder.
Comparing minerals per 14 ounces for Baobab Powder vs Baked Potato Skin:
- 14 ounces of Baobab Powder have 10.1 times more Calcium, 3.7 times more Magnesium, 3.8 times more Potassium and 1.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Phosphorus than Baobab Powder.
- Both Baobab Powder and Baked Potato Skin contain similar levels of Iron per 14 ounces.
- Both Baobab Powder as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 1.3 times more Energy, 9.8 times more Omega 3, 1.7 times more Carbohydrate and 5.6 times more Fiber than Baked Potato Skin.
- Both Baobab Powder and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3