Nutrient Comparison: Baobab Powder VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Baked Potato Skin:
- 5 ounces of Baobab Powder have 6.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 12.8 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baobab Powder.
Comparing minerals per 5 ounces for Baobab Powder vs Baked Potato Skin:
- 5 ounces of Baobab Powder have 10.1 times more Calcium, 3.7 times more Magnesium, 3.8 times more Potassium and 1.9 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Phosphorus than Baobab Powder.
- Both Baobab Powder and Baked Potato Skin contain similar levels of Iron per five ounces.
- Both Baobab Powder as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 1.3 times more Energy, 9.8 times more Omega 3, 1.7 times more Carbohydrate and 5.6 times more Fiber than Baked Potato Skin.
- Both Baobab Powder and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3