Nutrient Comparison: Baobab Powder VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baobab Powder vs Baked Potato Skin:
- 1 pound of Baobab Powder has 6.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 12.8 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baobab Powder.
Comparing minerals per 1 pound for Baobab Powder vs Baked Potato Skin:
- 1 pound of Baobab Powder has 10.1 times more Calcium, 3.7 times more Magnesium, 3.8 times more Potassium and 1.9 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.1 times more Phosphorus than Baobab Powder.
- Both Baobab Powder and Baked Potato Skin contain similar levels of Iron per one pound.
- Both Baobab Powder as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baobab Powder has 1.3 times more Energy, 9.8 times more Omega 3, 1.7 times more Carbohydrate and 5.6 times more Fiber than Baked Potato Skin.
- Both Baobab Powder and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3