Barley Malt Flour VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Royal Red Kidney Beans:
- 100 calories of Barley Malt flour have 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.3 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Barley malt flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Royal Red Kidney Beans:
- 100 calories of Barley Malt flour have 10.7 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Calcium, 4.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Zinc than Barley malt flour.
- Both Barley Malt flour and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Barley Malt flour have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3, 3.8 times more Fiber and 2.7 times more Protein than Barley malt flour.
- Both Barley Malt flour and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Barley Malt flour provide inadequate amounts of Omega 3
- Both Barley malt flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.