Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Barley malt flour, which is very high in comparison to other foods. Barley Malt flour having high energy density.
Discover which food has more nutrients per 100 calories - Barley Malt flour or Oil Roasted Sunflower Seeds?
Barley Malt Flour VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Oil Roasted Sunflower Seeds:
100 calories of Barley Malt flour have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 38.9 times more Vitamin E than Barley malt flour.
100 calories of Barley Malt flour have insufficient amounts of Vitamin E
Both Barley malt flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Oil Roasted Sunflower Seeds:
100 calories of Barley Malt flour have 1.8 times more Iron and 1.3 times more Magnesium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Barley malt flour.
Both Barley Malt flour and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Barley malt flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Barley Malt flour have 5.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17 times more Fat, 11.2 times more Saturated Fat and 24.3 times more Omega 6 than Barley malt flour.
Both Barley Malt flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Barley malt flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.