Comparing Nutrients in 100 calories Raw Pearled BarleyVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Raw Pearled Barley
28.4g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Raw Pearled Barley, which is very high in comparison to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Oil Roasted Sunflower Seeds?
Raw Pearled Barley VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Oil Roasted Sunflower Seeds:
100 calories of Raw Pearled Barley have 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 14.6 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin B9 and 1080.1 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Pearled Barley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 3.1 times more Phosphorus and 1.5 times more Zinc than Raw Pearled Barley.
Both Raw Pearled Barley and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per 100 calories.
Both Raw Pearled Barley as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Pearled Barley have 5.7 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 26.3 times more Fat, 17.2 times more Saturated Fat and 40.3 times more Omega 6 than Raw Pearled Barley.
Both Raw Pearled Barley and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Raw Pearled Barley as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.