Basil VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Basil vs Boiled Spears Frozen Broccoli:
- 100 calories of Basil have 6.3 times more Vitamin A, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Fresh Basil.
- Both Basil and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Fresh Basil as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Boiled Spears Frozen Broccoli:
- 100 calories of Basil have 4.2 times more Calcium, 10.9 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 3.3 times more Zinc and 1.2 times more Water than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Selenium and 4.9 times more Sodium than Fresh Basil.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Basil have 7.1 times more Fat, 9.2 times more Omega 3 and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Fresh Basil.
- Both Basil and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- Both Fresh Basil as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.