Comparing Nutrients in 100 calories Canned Baked BeansVS Tomato Puree
Weight per 100 calories
Canned Baked Beans
95g
Tomato Puree
263g
Canned Baked Beans have 2.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Tomato Puree?
Canned Baked Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Baked Beans vs Tomato Puree:
100 calories of Canned Baked Beans have 2.2 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 14.4 times more Vitamin A, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 9.4 times more Vitamin C, 36.3 times more Vitamin E and 11.7 times more Vitamin K than Canned Baked Beans no Salt.
100 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Baked Beans no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Baked Beans vs Tomato Puree:
100 calories of Canned Baked Beans have 2.3 times more Selenium and 1.4 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.8 times more Copper, 17 times more Iron, 2 times more Magnesium, 4.1 times more Potassium, 77.4 times more Sodium and 3.3 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans and Tomato Puree contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Baked Beans have 7.1 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Sugars than Canned Baked Beans no Salt.
Both Canned Baked Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.