Comparing Nutrients in 100 calories Black BeansVS Cauliflower
Weight per 100 calories
Black Beans
29.3g
Cauliflower
400g
Black Beans have 13.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Black Beans or Cauliflower?
Discover which food has more nutrients per 100 calories - Black Beans or Cauliflower?
Lets compare vitamin content per 100 calories of Black Beans vs Cauliflower:
100 calories of Black Beans have 1.3 times more Vitamin B1 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 37.8 times more Vitamin K than Raw Black Beans.
100 calories of Black Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Cauliflower:
100 calories of Black Beans have 1.6 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.4 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 81.8 times more Sodium and 114 times more Water than Raw Black Beans.
Both Black Beans and Cauliflower contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Beans have 1.4 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 12.3 times more Sugars and 1.8 times more Fiber than Raw Black Beans.
Both Black Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Black Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.