Comparing Nutrients in 100 calories Canned Cranberry BeansVS Oranges with Peel
Weight per 100 calories
Canned Cranberry Beans
121g
Oranges with Peel
159g
Canned Cranberry Beans have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Oranges with Peel ?
Canned Cranberry Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Oranges with Peel :
100 calories of Canned Cranberry Beans have 1.9 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 116.9 times more Vitamin C than Canned Cranberry Beans.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Cranberry Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Oranges with Peel :
100 calories of Canned Cranberry Beans have 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 3.4 times more Selenium, 126 times more Sodium and 5.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Calcium and 1.4 times more Water than Canned Cranberry Beans.
Both Canned Cranberry Beans and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 2.6 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Canned Cranberry Beans.
Both Canned Cranberry Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Cranberry Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.