Comparing Nutrients in 100 calories Cranberry BeansVS Dried Beechnuts
Weight per 100 calories
Cranberry Beans
30g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Cranberry Beans, which is very high in comparison to other foods. Cranberry Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Dried Beechnuts?
Cranberry Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Dried Beechnuts:
100 calories of Cranberry Beans have 4.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 9.2 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
Both Cranberry Beans and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cranberry Beans have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Cranberry Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Dried Beechnuts:
100 calories of Cranberry Beans have 218.4 times more Calcium, 2 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 2.3 times more Potassium and 17.3 times more Zinc than Dried Beechnuts.
Both Cranberry Beans and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 3.1 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 23.6 times more Fat, 10.5 times more Saturated Fat, 4.1 times more Omega 3 and 37.3 times more Omega 6 than Raw Cranberry Beans.
Both Cranberry Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein