Nutrient Comparison: Cranberry Beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Beans vs Dried Beechnuts:
- 100 grams of Cranberry Beans have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry Beans vs Dried Beechnuts:
- 100 grams of Cranberry Beans have 127 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 10.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Manganese and 6.3 times more Sodium than Raw Cranberry Beans.
- Both Cranberry Beans and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Beans have 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 40.7 times more Fat, 18.1 times more Saturated Fat, 7.1 times more Omega 3 and 64.1 times more Omega 6 than Raw Cranberry Beans.
- 100 grams of Cranberry Beans provide inadequate amounts of Omega 6