Canned Kidney Beans VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Amaranth:
- 100 calories of Canned Kidney Beans have 9.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Amaranth.
- While 100 kcal of Cooked Amaranth Grain contain 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
- 100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Amaranth:
- 100 calories of Canned Kidney Beans have 2.1 times more Potassium, 59.9 times more Sodium and 1.3 times more Water than Cooked Amaranth.
- While 100 kcal of Cooked Amaranth Grain contain 1.5 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Amaranth contain similar levels of Calcium and Copper per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 2.5 times more Fiber and 1.7 times more Protein than Cooked Amaranth.
- Both Canned Kidney Beans and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 100 calories.