Comparing Nutrients in 100 calories Canned Kidney BeansVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 100 calories
Canned Kidney Beans
119g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Canned Kidney Beans have 1.8 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has average energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Canned Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
100 calories of Canned Kidney Beans have 21.2 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 38 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
100 calories of Canned Kidney Beans have 6.2 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 7 times more Phosphorus, 20.3 times more Sodium and 6.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Potassium per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 11.2 times more Omega 3, 23.5 times more Fiber and 22 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6 in 100 calories.