Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Canned Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	29% 840kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	87.3% 114g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	147% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	2.63% 1g	38g per day for Men 19-50 years
Protein	93% 52.2g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	NA	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	34% 340mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	21% 780g	24% 881g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 1 kilogram of Canned Kidney Beans has 38.7 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 20.8 times more Vitamin C than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
• 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 1 kilogram of Canned Kidney Beans has 11.3 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, 37 times more Sodium and 11.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Canned Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per one kilogram.
• 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
• Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 1.8 times more Energy, 20.5 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 40.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 5.8 times more Sugars than Canned All Types Kidney Beans.
• 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6 in one kilogram.