Comparing Nutrients in 100 calories Canned Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 100 calories

• Canned Kidney Beans: 119g
• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 217g

Canned Kidney Beans have 1.8 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has average energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Canned Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	19% 24.7g	130g per day for Men 19-50 years
Sugars	3.04% 2.2g	32% 23.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.5% 5.1g	0.57% 0.22g	38g per day for Men 19-50 years
Protein	11% 6.2g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	NA	1.2% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	0.54% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	2.34% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	0.49% 0.078mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.78% 0.088mg	5.35% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 43μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.43mg	60.4% 54.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	0.72% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.07% 4.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	4.05% 40.5mg	0.65% 6.52mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	3.14% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	7.65% 32mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	5.67% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	2.17% 15.2mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	1.95% 1.07μg	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	23.5% 352mg	1.16% 17.4mg	1500mg per day for Men 19-50 years
Zinc	4.98% 0.55mg	0.79% 0.087mg	11mg per day for Men 19-50 years
Water	2.5% 93g	5.18% 192g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 100 calories of Canned Kidney Beans have 21.2 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 38 times more Vitamin C than Canned All Types Kidney Beans.
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Canned Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 100 calories of Canned Kidney Beans have 6.2 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 7 times more Phosphorus, 20.3 times more Sodium and 6.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.1 times more Water than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Potassium per 100 calories.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
• Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Kidney Beans have 11.2 times more Omega 3, 23.5 times more Fiber and 22 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 100 calories.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6 in 100 calories.