Nutrient Comparison: Canned Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Canned Kidney Beans have 38.7 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 20.8 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Canned Kidney Beans have 11.3 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, 37 times more Sodium and 11.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Canned Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 20.5 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 40.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 5.8 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6 in five ounces.