Cookies, fig bars have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, fig bars?
Canned Kidney Beans VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookies, fig bars:
100 calories of Canned Kidney Beans have 3 times more Vitamin B1, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.9 times more Vitamin K than Cookies, fig bars.
Both Canned Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookies, fig bars:
100 calories of Canned Kidney Beans have 2.2 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 4.7 times more Potassium, 3.5 times more Sodium, 4.9 times more Zinc and 19.6 times more Water than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Cookies, fig bars lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.9 times more Omega 3, 3.9 times more Fiber and 5.8 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 2.9 times more Fat, 5.9 times more Omega 6 and 6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, fig bars provide inadequate amounts of Protein