Comparing Nutrients in 100 calories Canned Kidney BeansVS Potato Skin
Weight per 100 calories
Canned Kidney Beans
119g
Potato Skin
172g
Canned Kidney Beans have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Potato Skin?
Canned Kidney Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Potato Skin:
100 calories of Canned Kidney Beans have 3.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 13.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Potato Skin:
100 calories of Canned Kidney Beans have 1.6 times more Phosphorus and 20.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 4.5 times more Copper, 4 times more Iron, 5.2 times more Manganese, 2.5 times more Potassium and 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.7 times more Omega 3 and 1.4 times more Protein than Potato Skin.
Both Canned Kidney Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.