Light Rye Flour has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Light Rye Flour?
Canned Kidney Beans VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Light Rye Flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Light Rye Flour:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 3 times more Vitamin K than Light Rye Flour.
Both Canned Kidney Beans and Light Rye Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Light Rye Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Light Rye Flour:
100 calories of Canned Kidney Beans have 11.1 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 4.5 times more Potassium, 629 times more Sodium, 1.5 times more Zinc and 29.1 times more Water than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 1.6 times more Manganese and 4.6 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.2 times more Omega 3, 8.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Light Rye Flour.
Both Canned Kidney Beans and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Light Rye Flour provide inadequate amounts of Omega 6 in 100 calories.