Comparing Nutrients in 100 calories Boiled Kidney BeansVS Enriched yellow Corn flour masa
Weight per 100 calories
Boiled Kidney Beans
78.7g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 2.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Enriched yellow Corn flour masa?
Boiled Kidney Beans VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Enriched yellow Corn flour masa:
100 calories of Boiled Kidney Beans have 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Boiled All Types Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Enriched yellow Corn flour masa:
100 calories of Boiled Kidney Beans have 3 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium and 1.6 times more Zinc than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 1.4 times more Calcium, 1.3 times more Iron and 3.3 times more Selenium than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 9.3 times more Omega 3, 2.9 times more Fiber and 2.9 times more Protein than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 5.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3