Nutrient Comparison: Boiled Kidney Beans VS Enriched yellow Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Enriched yellow Corn flour masa:
- 1 kg of Enriched yellow Corn flour masa contains 9.2 times more Vitamin B1, 13.9 times more Vitamin B2, 17.2 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Enriched yellow Corn flour masa provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Boiled All Types Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Enriched yellow Corn flour masa:
- 1 kilogram of Boiled Kidney Beans has 1.5 times more Potassium than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 3.9 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Enriched yellow Corn flour masa contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 3.3 times more Omega 3 than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 2.9 times more Energy, 7.4 times more Fat, 15.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6