Nutrient Comparison: Boiled Kidney Beans VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs White Cornmeal:
- 1 kilogram of Boiled Kidney Beans has 5.2 times more Vitamin B9 and 28 times more Vitamin K than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs White Cornmeal:
- 1 kilogram of Boiled Kidney Beans has 5.8 times more Calcium and 1.4 times more Potassium than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 1.6 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 14.1 times more Selenium, 35 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and White Cornmeal contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 3.5 times more Omega 3 than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 2.9 times more Energy, 7.2 times more Fat, 14.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and White Cornmeal offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6