Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Diet Cran Cherry OCEAN SPRAY
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Diet Cran Cherry OCEAN SPRAY
2500g
Boiled California Red Kidney Beans have 31 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Diet Cran Cherry OCEAN SPRAY?
Boiled California Red Kidney Beans VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 847.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, more Phosphorus and 2.8 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 62 times more Sodium and 45.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Boiled California Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.