Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Bulgur
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Bulgur
29g
Dry Bulgur has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Bulgur?
Boiled California Red Kidney Beans VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Bulgur?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Bulgur:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B9 than Bulgur.
While 100 kcal of Dry Bulgur contain 3.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bulgur provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Bulgur:
100 calories of Boiled California Red Kidney Beans have 5.2 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Zinc than Bulgur.
While 100 kcal of Dry Bulgur contain 3.5 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bulgur contain similar levels of Magnesium per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Dry Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Fiber and 2 times more Protein than Bulgur.
Both Boiled California Red Kidney Beans and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.