Boiled California Red Kidney Beans VS Cooked Homemade Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Homemade Pasta?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Homemade Pasta:
- 100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Homemade Pasta.
- While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Homemade Pasta:
- 100 calories of Boiled California Red Kidney Beans have 11 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 22.1 times more Potassium and 2.3 times more Zinc than Cooked Homemade Pasta.
- While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 18.5 times more Sodium than Boiled California Red Kidney Beans.
- 100 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2.1 times more Protein than Cooked Homemade Pasta.
- While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 1.7 times more Omega 3 and 22.7 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6