Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dry instant Long-grain White Rice, enriched
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dry instant Long-grain White Rice, enriched
26.3g
Dry instant Long-grain White Rice, enriched has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry instant Long-grain White Rice, enriched?
Boiled California Red Kidney Beans VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
100 calories of Boiled California Red Kidney Beans have 6.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 2.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
100 calories of Boiled California Red Kidney Beans have 9.2 times more Calcium, 5 times more Copper, 1.4 times more Iron, 10.5 times more Magnesium, 3.6 times more Phosphorus, 47.6 times more Potassium and 1.8 times more Zinc than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 10.1 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry instant Long-grain White Rice, enriched contain similar levels of Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 15 times more Fiber and 3.6 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Boiled California Red Kidney Beans and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.