Nutrient Comparison: Boiled California Red Kidney Beans VS Dry instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B2 than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 7.2 times more Vitamin B1, 13 times more Vitamin B3, 2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium and 15.5 times more Potassium than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 2.1 times more Iron, 3.1 times more Manganese, 31 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry instant Long-grain White Rice, enriched contain similar levels of Phosphorus per 100 grams.
- 100 grams of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Omega 3 and 4.9 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry instant Long-grain White Rice, enriched offer comparable quantities of Protein per 100 grams.
- 100 grams of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 100 grams.