Nutrient Comparison: Boiled California Red Kidney Beans VS Dry instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B2 than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 7.2 times more Vitamin B1, 13 times more Vitamin B3, 2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium and 15.5 times more Potassium than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 2.1 times more Iron, 3.1 times more Manganese, 31 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry instant Long-grain White Rice, enriched contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Omega 3 and 4.9 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry instant Long-grain White Rice, enriched offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in seven ounces.