Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Wheat Bran
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Wheat Bran
46.3g
Crude Wheat Bran has 1.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Wheat Bran?
Boiled California Red Kidney Beans VS Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Wheat Bran?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Wheat Bran:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 14.4 times more Vitamin B3, 5.7 times more Vitamin B5 and 7.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Wheat Bran:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 2 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 20.8 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 37.1 times more Selenium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Wheat Bran contain 27.1 times more Fat, 3 times more Omega 3, 58.5 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Wheat Bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6