Nutrient Comparison: Boiled California Red Kidney Beans VS Wheat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Wheat Bran:
- 1 lb of Crude Wheat Bran contains 4.1 times more Vitamin B1, 9.3 times more Vitamin B2, 25.1 times more Vitamin B3, 10 times more Vitamin B5 and 12.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wheat Bran provide similar amounts of Vitamin B9 per one pound.
- Both Boiled California Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Wheat Bran:
- 1 lb of Crude Wheat Bran contains 3.5 times more Copper, 3.5 times more Iron, 12.7 times more Magnesium, 36.2 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 64.7 times more Selenium and 8.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wheat Bran contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crude Wheat Bran contains 1.7 times more Energy, 47.2 times more Fat, 5.2 times more Omega 3, 102 times more Omega 6, 2.9 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6