Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Wheat Sprouts
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Wheat Sprouts
50.5g
Sprouted Wheat has 1.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Wheat Sprouts?
Boiled California Red Kidney Beans VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Wheat Sprouts:
100 calories of Boiled California Red Kidney Beans have 3.1 times more Vitamin B9 than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Wheat Sprouts provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled California Red Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Wheat Sprouts:
100 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 1.8 times more Copper, 2.2 times more Iron and 4 times more Potassium than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 3.7 times more Manganese and 22.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Wheat Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 13.5 times more Fiber and 1.9 times more Protein than Wheat Sprouts.
Both Boiled California Red Kidney Beans and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.