Nutrient Comparison: Boiled California Red Kidney Beans VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Wheat Sprouts:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Wheat Sprouts:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.4 times more Iron and 2.5 times more Potassium than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.7 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 35.4 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wheat Sprouts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Omega 3, 8.5 times more Fiber and 1.2 times more Protein than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.6 times more Energy, 26.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3