Nutrient Comparison: Boiled California Red Kidney Beans VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Wild Rice:
- 14 oz of Raw Wild Rice contain 4.2 times more Vitamin B2, 12.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wild Rice provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Wild Rice:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium and 1.5 times more Iron than Wild Rice.
- While 14 oz of Raw Wild Rice contain 1.8 times more Copper, 3.7 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Selenium and 6.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wild Rice contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber than Wild Rice.
- While 14 oz of Raw Wild Rice contain 2.9 times more Energy, 9.4 times more Omega 3, 18.9 times more Omega 6, 3.3 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6