Nutrient Comparison: Boiled California Red Kidney Beans VS Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Wild Rice:
- 1 lb of Raw Wild Rice contains 4.2 times more Vitamin B2, 12.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wild Rice provide similar amounts of Vitamin B1 per one pound.
- Both Boiled California Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Wild Rice:
- 1 pound of Boiled California Red Kidney Beans has 3.1 times more Calcium and 1.5 times more Iron than Wild Rice.
- While 1 lb of Raw Wild Rice contains 1.8 times more Copper, 3.7 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Selenium and 6.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wild Rice contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Fiber than Wild Rice.
- While 1 lb of Raw Wild Rice contains 2.9 times more Energy, 9.4 times more Omega 3, 18.9 times more Omega 6, 3.3 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6