Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Wild Rice:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Wild Rice:
- 1 pound of Boiled California Red Kidney Beans has 22 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Selenium than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Wild Rice contain similar levels of Manganese per one pound.
- 1 pound of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Energy, 5.2 times more Fiber and 2.3 times more Protein than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Wild Rice offer comparable quantities of Carbohydrate per one pound.
- Both Boiled California Red Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in one pound.